Hauora

Hauora and well-being

In class we are learning how you need to have 4 different states to show your healthy. The4 different states are Taha Tinana Physical well being, Taha Wairua-Spiritual health, Taha Whanau- social well being, TAHA HINENGARO- MENTAL AND EMOTIONAL WELL-BEING. together these 4 things create what some people call a Whare because a Whare needs four walls to stand upright and be great to work with. When working with these four things you are not working alone.
Taha Whanau is all about your bonds you have with people, which group of people you connect with or your background.
Taha Wairua is all about how you feel deep down within yourself, about your beliefs and what has shaped you to be how you are now.
Taha Tinana, you are looking at how you treat your body and what you do to keep fit. When you are looking after your Taha Tinana you are looking at all the ways you are looking after your body as in hygine and fitness.
Taha Hinengaro is when you are looking at your mental state and how you are.

Thinking of the ways that you think, your behaviour towards others and yourself, how you think about the ways you react to things and how you want to live your life.